You’re overworked.
You’ve got responsibilities and commitments.
Basically, you have a life!
But unfortunately, you’re out of shape, your health is taking a dive, and so is your confidence and happiness.
Because being out of shape is often the root cause of our unhappiness. If you think about it for a moment, when you’re out of shape, it affects your confidence, it affects your energy levels, and it can even impact your relationships. Your relationship with your partner and your kids.
And life throws a lot at you. You have a lot on your plate, you’re so busy. You think you’re doing the best by prioritising your family and your work above your own health and fitness. But if you continue to do that, and let your own health slide, you won’t even be able to physically support your family and do well at your job anymore. So that’s why it’s so important that we get in shape and keep healthy, and I want to help you to do that.
About Me
So, who am I? I’m Dan Marashi. I am a qualified personal trainer, a former Great Britain and professional ice hockey player, a former competitive bodybuilder, and a martial arts enthusiast. Since 2010, I have been coaching busy people to transform their body, regain lost confidence, and feel full of energy.
Through my personalised coaching service, you will transform your body and your health in a way that fits with your hectic lifestyle. I coach you to achieve lasting results in a way that is realistic and sustainable.
I help make exercise and healthy eating PART of your life – but certainly not for it to take over ALL of your life! You don’t need the inconvenience of being in the gym and the kitchen for hours and hours each day! That’s not fun, and not necessary. Neither is cutting out the food your like, including junk food. We’ll have you reaching your goals in a realistic way that fits with your lifestyle.
You will get results or I will give you your money back!
My Platinum Service – Private One-to-One 12 Week Transformation Package comes with a guarantee that you will benefit from my service, or I’ll give a full refund after your completion of the program.
How my Personalised Coaching Service Works
1. We’ll start things off with a breakthrough call. This is a short chat where we will discuss your goals and your lifestyle, so that together we will formulate a plan of action to get you to reaching those goals.
Click Here to Book a Free 30-Minute Breakthrough Call
2. If after our breakthrough call, we both agree that we would be a good fit working together, then I will ask for a few more specific details from you. This will help me formulate your custom program. Things like your training schedule, the number of workouts per week, the length of each workout, and the exercise choices, will all be tailored based on your goals, current health and fitness levels, what equipment you have access to (if any! You don’t necessarily have to have a gym membership!), your training experience, and your lifestyle. You will be provided with clear and simple instructions and video demonstrations.
And if you are unsure of anything, I will talk things through further with you. Don’t worry, I’ve got your back!
3. Based on the foods you enjoy, and
considering your goals and body stats, I will put
together an eating structure for you with recipe
ideas and meal options. It will fit to your
normal eating schedule, and it will provide your
body with the fuel it needs to lose fat, build
muscle, and perform at your best.
4. I will provide you with my app, so that you
can access your program from your phone,
wherever you are. You can also use the app to
track your progress, track your workouts, log
your food intake, and upload body stats and
progress pictures. It also comes with a built-in messenger feature, so you can message me whenever you might have a question about anything.
5. We will have regular check-ins, the frequency of which will depend on which coaching package you would prefer. Check-ins are either over the phone or via messenger. During check in, I will keep you on track to reaching your goals. I will not just check in with you to simply adjust your training, or to adjust your nutrition targets or suggest improvements / modifications. But I will also monitor, discuss, and help address other lifestyle factors, like daily activity levels, stress, sleep, soreness, energy levels, cravings, hunger, meal preparation, meal timing, meal ideas, weekly planning, and scheduling.
To start things off and to enquire about my personalised coaching packages, let’s have a chat!
Click HERE to book a FREE 30-Minute Breakthrough Call, and we can set you on track to reaching your goals.
Testimonials
“I am gobsmacked at how easily I have been following my diet. I am still eating snacks, but now I buy low-calorie ice cream and fibre bars!”
“The plan has already embedded life long changes. I know if I keep on at it I will get to my end goal. Thanks Dan.”
“I have been going to the gym for a while and was seeing minimal results. Dan’s programme has given me the tools I needed to structure my workouts and understand how to change my food consumption to see better results. The plan has helped me to establish good eating and exercise habits which has resulted in good fat loss and muscle mass gains.”
“The program is so easy to follow, all the guidelines, information and education you need are given to you in advance of the go live date so you can be fully prepared and hit the ground running! The hints, tips and support Dan gives along the way is brill and I love that you are full held accountable for your own success!”
“Dan, truly enjoy the information, advice, and knowledge shown in your posts. Thanks and keep up the good work.”